Lying OverHead Reach Abs Workout

Lying OverHead Reach Abs Workout

Lying OverHead Reach Abs Workout for Attractive Abs Quickly without hard Exercises And Workouts...

We iFitnessTrainer team Already Teach you 14 Best Abs Exercises for getting Attractive Abs Quickly.
This is " Lying OverHead Reach Abs Workout " is magically Perfect Abs Workout.

How To Do Lying OverHead Reach Abs Workout ?

• Ly Down on Floor with Bending your knee.
• Try to Make 90 degree Angle Between your Thighs And legs.
• Now Hold 2 Dumbbells into your Both Hands.
• Hold Dumbbells infront of your Hands
• And Try to take back Dumbbells upper your head
• Perform 12 to 15 reps of this Workout to complete a Set.
• Do 3 Sets Daily for getting Better Results Quickly.

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