Lying OverHead Reach Abs Workout
We iFitnessTrainer team Already Teach you 14 Best Abs Exercises for getting Attractive Abs Quickly.
This is " Lying OverHead Reach Abs Workout " is magically Perfect Abs Workout.
How To Do Lying OverHead Reach Abs Workout ?
- Ly Down on Floor with Bending your knee.
- Try to Make 90 degree Angle Between your Thighs And legs.
- Now Hold 2 Dumbbells into your Both Hands.
- Hold Dumbbells infront of your Hands
- And Try to take back Dumbbells upper your head
- Perform 12 to 15 reps of this Workout to complete a Set.
- Do 3 Sets Daily for getting Better Results Quickly.
Best Abs Workouts
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