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Friday, 15 May 2015

Your Tight Hips Need These Stretches

Your Tight Hips Need These Stretches


Your Tight Hips Need These Stretches urgently. As you know Nowadays Tight Hips are Very Common Problem.
So Today We are Here With Some Really Nice & Quick Hip Strethes for you those work Really Great When you're facing Tight Hips Problem. 
Your Tight Hips Need These Stretches
Your Tight Hips Need These Stretches
You just Need to Add These Moves into your Daily Workout Routine to get Better Results Quickly.

Moves Details:

Ok Well you Have to do All Given Moves those you are Seeing in the Pictures.

You have to do These All moves for Atleast 30 Seconds or for 5 Breathes...

* Happy Baby Hips Stretches Move.
( You have to do This move for Atleast 30 Seconds or for 5 Breathes... )

Happy Baby Hips Stretches Move
Happy Baby Hips Stretches Move

* Extended Wide Squat Hips Stretches Move.
( You have to do This move for Atleast 30 Seconds or for 5 Breathes... )

Extended Wide Squat Hips Stretches Move
Extended Wide Squat Hips Stretches Move

* Open Lizard Hips Stretches Move.
( You have to do This move for Atleast 30 Seconds or for 5 Breathes... )

Open Lizerd Hips Stretches Move
Open Lizerd Hips Stretches Move


* Wide Legged Split Hips Stretches Move
( You have to do This move for Atleast 30 Seconds or for 5 Breathes... )

Wide Legged Split Hips Stretches Move
Wide Legged Split Hips Stretches Move

* Butterfly Hips Stretches Move
( You have to do This move for Atleast 30 Seconds or for 5 Breathes... )

Butterfly Hips Stretches Move
Butterfly Hips Stretches Move

* Head to Knee Hips Stretches Move
( You have to do This move for Atleast 30 Seconds or for 5 Breathes... )

Head to Knee Hips Stretches Move
Head to Knee Hips Stretches Move

* Pigeon Hips Stretches Move
( You have to do This move for Atleast 30 Seconds or for 5 Breathes... )

Pigeon Hips Stretches Move
Pigeon Hips Stretches Move


* Double Pigeon Hips Stretches Move
( You have to do This move for Atleast 30 Seconds or for 5 Breathes... )

Double Pigeon Hips Stretches Move
Double Pigeon Hips Stretches Move

Read Our Latest Articles: iFitnessTrainer

Tags: Girls Home Workout, Lower Body Workout, Hips Stretches Workout, Girls Lower Body Exercise, Housewives Exercise, Girls Lower Body Workout.


4 comments:

  1. Amazing Exercises i Will Try At Home

    ReplyDelete
    Replies
    1. Yeah ! Sure Try These Exercises And After That Don't Forget to Share your Experience With Us.

      Delete
  2. This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. No Special Diet plans you need ...... Just Concentrate on your Daily Proper Diet. And Workout. Thanks

      Delete

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